Supplements
This is a health education page, and is NOT medical advice. This is merely a list of examples of common supplements. Please consult your healthcare provider for specific recommendations of which supplements / doses are safe for you specifically.
| Methylated B Complex (with methylB12 and methylfolate) – Thorne B-complex |
| Methylfolate / Folinic acid (NOT FOLIC ACID! We don’t recommend folic acid.) – Methyl Pro 15mg – Super Liquid Folate (folinic acid + methylB12) |
| Melatonin – Melatonin (1 mg) + magnesium combination (chewable) – Melatonin 3 mg – Melatonin liquid (to be able to use very low doses for young kids – tip: mix with acidic juice or tastes terrible) |
| Coenzyme Q10 – Gummies (100 mg) – Peach flavored gummies (100 mg) – truly delicious |
| Quercetin – Less expensive quercetin (if you’re not sure yet that it helps you) – this one has bromelain (avoid if sensitive to pineapple) – Thorne brand quercetin (slightly pricier) |
| Magnesium – Sleep / muscle pain / anxiety: Magnesium glycinate (sour pineapple gummies – delicious), magnesium glycinate (120 mg) capsules – Brain fog / fatigue: Magnesium malate or magnesium L-threonate – Constipation: magnesium citrate gummies (start with 1 daily, then increase to 2 daily if no improvement after a week) |
| Antihistamines H1 blocker options (only one at a time) – adult versions listed here; for kids, look for children’s versions (will update here eventually) – Loratadine 10 mg – Fexofenadine 180 mg – Cetirizine 10 mg H2 blocker – ADULT – Famotidine 20 mg |
| Fish oil (kids start 250-500 mg can work to 1000 mg; adults start 1000-1500 mg, can work to 2000 mg) – Life Extension Super Omega 3 – Nordic Naturals Ultimate Omega capsules – Nordic Naturals Ultimate Omega liquid |
| Zinc –Zinc gummies –Zinc losenges –Zinc picolinate capsules |
| Other: Acetyl L Carnitine Vitamin D NAC See 2021 Supplement Guide |
For ABB medical patients only:
Acute COVID Management List – ADULT
- H1 blocker twice daily (choose from the above)
- Famotidine 20 mg twice daily (40 mg twice daily if you take it already)
- CoQ-10 100 mg twice daily (200 mg twice daily if you take it already)
- Quercetin 250 mg twice daily (500 mg twice daily if you take it already)
- Melatonin 1-3 mg at bedtime
- Vitamin C 500 mg twice daily
- NAC 600 mg twice daily
- Methylfolate 15 mg daily
- Magnesium (avoid magnesium oxide due to GI side effects; choose magnesium citrate if you are constipated otherwise choose any of the above magnesium options)
- Vitamin D
- Zinc (choose from the above)